Tatashe Pepper (0.5KG)

Tatashe adds a sweet, slightly smoky flavor and vibrant red color to dishes, perfect for stews and sauces.

Nutritional Information (Estimate per 100g):

Tatashe, also known as Nigerian red bell pepper, is a nutrient-rich vegetable that provides numerous health benefits.

Health Benefits:

1. Antioxidant Properties: Tatashe's antioxidants protect cells from damage, reducing cancer risk and inflammation.
2. Heart Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure and cardiovascular disease risk.
3. Anti-Inflammatory Effects: Capsaicin and antioxidants alleviate symptoms of arthritis, asthma, and allergies.
4. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements.
5. Immune System Support: Vitamin C boosts immune function, reducing severity of colds and flu.
6. Eye Health: Vitamin A and lutein protect vision and reduce age-related macular degeneration risk.
7. Cancer Prevention: Antioxidants and capsaicin may reduce risk of prostate, breast, and colon cancers.
8. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases.
9. Skin Health: Vitamin C and antioxidants protect skin from sun damage, improving appearance and reducing wrinkles.
10. Weight Management: Fiber and antioxidants support healthy weight management.

 Culinary Uses:

Tatashe adds flavor to various dishes and is commonly used in Nigerian, Ghanaian, and Senegalese cuisine for stews, soups, sauces, stir-fries, grilled meats, and traditional recipes like jollof rice.

Storage Tips:

1. Store at room temperature for up to 5 days.
2. Refrigerate for up to 2 weeks.
3. Freeze for up to 8 months (slice or chop before freezing).
4. Keep away from direct sunlight.

Precautions:

1. May cause eye irritation when chopping.
2. May interact with medications or exacerbate certain health conditions.
3. Consume in moderation due to potential digestive issues.

Tatashe is a nutritious and flavorful addition to various dishes, providing essential vitamins, minerals, and antioxidants.

Comparison to Bell Peppers:

• Tatashe has more vitamin C than green bell peppers.
• Tatashe has less water content than bell peppers.
• Tatashe has a sweeter, more intense flavor than bell peppers.

Note: The nutritional information and health benefits may vary depending on the specific variety, ripeness, and preparation of tatashe.