Plum Tomatoes - Value Pick (0.5KG)

Enjoy exceptional taste at an affordable price with our Value Plum Tomatoes, offering rich flavor. freshness and unbeatable value for everyday meals.

Nutritional Information (Estimate per 100g):

Plum tomatoes are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits:

1. Antioxidant Properties: Plum tomatoes contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Heart Health: Potassium, vitamin C, and lycopene contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
3. Cancer Prevention: Lycopene and antioxidants may reduce risk of prostate, breast, and colon cancers.
4. Eye Health: Vitamin A and lycopene protect vision and reduce age-related macular degeneration risk.
5. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
6. Anti-Inflammatory Effects: Antioxidants and polyphenols may alleviate symptoms of arthritis, asthma, and allergies.
7. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
8. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.
9. May Help Manage Blood Sugar: Fiber and antioxidants may help regulate blood sugar levels.
10. Supports Healthy Skin: Vitamin C and lycopene protect skin from sun damage, improving appearance and reducing wrinkles.

Culinary Uses:

Plum tomatoes bring rich, intense flavor to sauces, soups, stews, and pasta dishes, while also delicious when grilled, roasted, or sautéed as a side and added fresh to salads.

Storage Tips:

1. Keep away from direct sunlight.
2. Store plum tomatoes at room temperature for up to 5 days.
3. Refrigerate for up to 10 days in a breathable container or bag.
4. Store stem-end down to prevent moisture accumulation.
5. Keep away from bananas and apples (high ethylene producers).

Comparison to Other Tomatoes:

• Plum tomatoes have less water content than cherry tomatoes.
• Plum tomatoes have more lycopene than beefsteak tomatoes.
• Plum tomatoes are sweeter than Roma tomatoes.

Enjoy plum tomatoes as a nutritious and flavorful addition to your meals!