Onions (0.5KG)

Add depth and flavor with our fresh Onions, featuring crisp, juicy texture and a sweet, savory taste perfect for your favorite dishes.

Nutritional Information (Estimate per 100g):

Onions are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits:

1. Cancer Prevention: Antioxidants and sulfur compounds may reduce risk of colorectal, breast, and prostate cancers.
2. Heart Health: Potassium, fiber, and antioxidants contribute to lowered blood pressure and cardiovascular disease risk.
3. Anti-Inflammatory Effects: Quercetin and other antioxidants alleviate symptoms of arthritis, asthma, and allergies.
4. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements.
5. Immune System Support: Vitamin C and antioxidants boost immune function, reducing severity of colds and flu.
6. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases.
7. Eye Health: Quercetin and vitamin K protect vision and reduce age-related macular degeneration risk.
8. Bone Health: Manganese and potassium contribute to bone density, reducing osteoporosis risk.
9. Antibacterial Properties: Sulfur compounds inhibit growth of harmful bacteria.
10. Prebiotic Effects: Fiber feeds beneficial gut bacteria, promoting gut health.

Culinary Uses:

Onions add flavor and texture to a wide range of culinary creations, such as sauces, soups, stews, salads, sandwiches, stir-fries, roasted or grilled dishes, and international recipes.

Storage Tips:

1. Store in a cool, dry place (away from direct sunlight).
2. Refrigerate for up to 2 weeks.
3. Freeze for up to 8 months (chopped or whole).
4. Keep away from potatoes (onions can absorb moisture).

Varieties:

• Yellow Onions (most commonly used)
• White Onions (milder flavor)
• Red Onions (sweet and flavorful)
• Shallots (milder flavor)
• Scallions (milder flavor)

Onions add flavor, texture, and nutritional value to various dishes.