Yellow Bell Pepper - Value Pick (0.5KG)

Get exceptional quality at an unbeatable price with our Value Pick Yellow Bell Peppers, offering sweet flavor, crunchy texture, and vibrant color, perfect for everyday meals.

Nutritional Information (Estimate per 100g):

Yellow bell peppers are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits:

1. Antioxidant Properties: Yellow bell peppers contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Immune System Support: High vitamin C content boosts immune function, reducing severity of colds and flu.
3. Eye Health: Vitamin A and lutein in yellow bell peppers protect vision and reduce age-related macular degeneration risk.
4. Cardiovascular Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
5. Cancer Prevention: Antioxidants and anti-inflammatory compounds may reduce risk of colon, breast, and prostate cancers.
6. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
7. Anti-Inflammatory Effects: Yellow bell peppers' antioxidants and polyphenols may alleviate symptoms of arthritis, asthma, and allergies.
8. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
9. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.
10. May Help Manage Blood Sugar: Fiber and antioxidants may help regulate blood sugar levels.

Culinary Uses:

Yellow bell peppers bring warmth and flavor to recipes, ideal for salads, stir-fries, and sandwiches, grilling or roasting as a vibrant side, and adding depth to soups, stews, sauces, marinades, and preserved delights.

Storage Tips:

• Store at room temperature for up to 5 days.
• Refrigerate for up to 2 weeks.
• Freeze for up to 8 months (slice or chop before freezing).
• Keep away from direct sunlight.

Comparison to Green and Red Bell Peppers:

• Yellow bell peppers have slightly more vitamin C than green bell peppers.
• Yellow bell peppers have less antioxidants than red bell peppers.
• Yellow bell peppers are sweeter than green bell peppers but less sweet than red bell peppers.

Enjoy yellow bell peppers as a crunchy, nutritious snack or add them to your favorite recipes!