Red Greenhouse Bell Pepper - Premium (Per Piece)

Indulge in our Premium, Red Greenhouse Bell Peppers, perfectly suited for gourmet cooking with their vibrant color, succulent sweetness, and crunchy texture.

Nutritional Information (Estimate per 100g):

Red bell peppers are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits:

1. Antioxidant Properties: Red bell peppers contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Anti-Inflammatory Effects: The antioxidants and polyphenols in red bell peppers may help alleviate symptoms of arthritis, asthma, and allergies.
3. Immune System Support: High vitamin C content boosts immune function, reducing severity of colds and flu.
4. Eye Health: Vitamin A and lutein in red bell peppers protect vision and reduce age-related macular degeneration risk.
5. Cardiovascular Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
6. Cancer Prevention: Antioxidants and anti-inflammatory compounds may reduce risk of colon, breast, and prostate cancers.
7. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
8. Skin Health: Vitamin C and antioxidants protect skin from sun damage, improving appearance and reducing wrinkles.
9. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
10. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.

Culinary Uses:

Red bell peppers are incredibly versatile, ideal for salads, stir-fries, roasting, grilling, sautéing, adding to soups and stews, crafting sauces and marinades, and pickling or preserving for a burst of flavor in any meal.

Storage Tips:

1. Store at room temperature for up to 5 days.
2. Refrigerate for up to 2 weeks.
3. Freeze for up to 8 months (slice or chop before freezing).
4. Keep away from direct sunlight.