Red Bell Pepper - Value Pick (0.5KG)

Add flavor and nutrition to your everyday cooking with our Value Pick Red Bell Peppers, offering sweet crunch and versatility at an affordable price.

Nutritional Information (Estimate per 100g)
Red bell peppers are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits

1. Antioxidant Properties: Red bell peppers contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Anti-Inflammatory Effects: The antioxidants and polyphenols in red bell peppers may help alleviate symptoms of arthritis, asthma, and allergies.
3. Immune System Support: High vitamin C content boosts immune function, reducing severity of colds and flu.
4. Eye Health: Vitamin A and lutein in red bell peppers protect vision and reduce age-related macular degeneration risk.
5. Cardiovascular Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
6. Cancer Prevention: Antioxidants and anti-inflammatory compounds may reduce risk of colon, breast, and prostate cancers.
7. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
8. Skin Health: Vitamin C and antioxidants protect skin from sun damage, improving
   appearance and reducing wrinkles.
9. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
10. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.

Culinary Uses

Red bell peppers are incredibly versatile, ideal for salads, stir-fries, roasting, grilling, sautéing, adding to soups and stews, crafting sauces and marinades, and pickling or preserving for a burst of flavor in any meal.

Storage Tips

1.  Store at room temperature for up to 5 days.
2. Refrigerate for up to 2 weeks.
3. Freeze for up to 8 months (slice or chop before freezing).
4. Keep away from direct sunlight.