Green Greenhouse Bell Pepper - Premium (Per Piece)

Add premium quality and freshness to gourmet dishes with our Green Greenhouse Bell Peppers, the perfect choice for chefs and home cooks alike.

Nutritional Information (Estimate per 100g):

Green bell peppers are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits

1. Antioxidant Properties: Green bell peppers contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Immune System Support: High vitamin C content boosts immune function, reducing severity of colds and flu.
3. Eye Health: Vitamin A and lutein in green bell peppers protect vision and reduce age-related macular degeneration risk.
4. Cardiovascular Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
5. Cancer Prevention: Antioxidants and anti-inflammatory compounds may reduce risk of colon, breast, and prostate cancers.
6. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
7. Anti-Inflammatory Effects: Green bell peppers' antioxidants and polyphenols may alleviate symptoms of arthritis, asthma, and allergies.
8. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
9. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.
10. Low in Calories: Green bell peppers are an excellent snack for weight management.

Culinary Uses

Green bell peppers bring crunchy sweetness and versatility to various dishes, perfect for snacking raw, adding to salads, stir-fries, and sandwiches, grilling or roasting as a side, sautéing as a topping, and incorporating into soups, stews, sauces, and marinades.

Storage Tips

1. Store at room temperature for up to 5 days.
2. Refrigerate for up to 2 weeks.
3. Freeze for up to 8 months (slice or chop before freezing).
4. Keep away from direct sunlight.

Comparison to Red Bell Peppers

• Green bell peppers have slightly less vitamin C and antioxidants than red bell peppers.
• Green bell peppers are less sweet and more bitter than red bell peppers.
• Green bell peppers are typically harvested before ripening, while red bell peppers are allowed to ripen.  Enjoy green bell peppers as a crunchy, nutritious snack or add them to your favorite recipes!