Atarodo Pepper (0.5KG)

Add intense, pungent flavor to your dishes with Atarodo, also known as Scotch Bonnet or African Hot Peppers, perfect for adding heat and authenticity to soups, stews, and sauces.

Nutritional Information (Estimate per 100g):

Atarodo, also known as Scotch bonnet pepper, is a nutrient-rich pepper that provides numerous health benefits.

Health Benefits:

1. Pain Relief: Capsaicin in Atarodo reduces pain perception and inflammation.
2. Antioxidant Properties: Antioxidants protect cells from damage, reducing cancer risk and inflammation.
3. Heart Health: Potassium, vitamin C, and capsaicin contribute to lowered blood pressure and cardiovascular disease risk.
4. Anti-Inflammatory Effects: Capsaicin and antioxidants alleviate symptoms of arthritis, asthma, and allergies.
5. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements.
6. Immune System Support: Vitamin C boosts immune function, reducing severity of colds and flu.
7. Cancer Prevention: Antioxidants and capsaicin may reduce risk of prostate, breast, and colon cancers.
8. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases.
9. Decongestant Properties: Capsaicin helps relieve nasal congestion and sinus pressure.
10. Weight Management: Capsaicin increases metabolism and suppresses appetite.

Culinary Uses:

Atarodo injects intense flavor into various dishes and is commonly used for spicy stews, soups, sauces, marinades, grilled meats, and traditional recipes like pepper-soups, jollof rice and suya.

Storage Tips:

1. Store at room temperature for up to 3 days.
2. Refrigerate for up to 1 week.
3. Freeze for up to 6 months (whole or chopped).
4. Wear gloves when handling to avoid skin irritation.

Precautions:

1. Avoid touching eyes or sensitive areas after handling.
2. Wear gloves when handling to avoid skin irritation.
3. Consume in moderation due to intense heat.
4. Atarodo adds flavor, heat, and nutritional value to various dishes.

Comparison to Other Peppers:

• Atarodo has more capsaicin than Jalapeño.
• Atarodo has less vitamin C than Bell Peppers.
• Atarodo has more antioxidants than Habanero.

Note: The nutritional information and health benefits may vary depending on the specific variety, ripeness, and preparation of Atarodo.