Yellow Greenhouse Bell Pepper - Premium (Per Piece)

Sweet and succulent, our Yellow Greenhouse Bell Peppers shine with vibrant color, tender texture, and a hint of citrusy flavor, perfect for adding sunshine to salads, sandwiches, and gourmet dishes.

Nutritional Information (Estimate per 100g):

Yellow bell peppers are a nutrient-rich food that provides numerous health benefits due to their high content of vitamins, minerals, and antioxidants.

Health Benefits

1. Antioxidant Properties: Yellow bell peppers contain antioxidants that protect cells from damage, reducing inflammation and cancer risk.
2. Immune System Support: High vitamin C content boosts immune function, reducing the severity of colds and flu.
3. Eye Health: Vitamin A and lutein in yellow bell peppers protect vision and reduce the risk of age-related macular degeneration.
4. Cardiovascular Health: Potassium, vitamin C, and fiber contribute to lowered blood pressure, cholesterol levels, and cardiovascular disease risk.
5. Cancer Prevention: Antioxidants and anti-inflammatory compounds may reduce the risk of colon, breast, and prostate cancers.
6. Digestive Health: Fiber content supports healthy gut bacteria, promoting regular bowel movements and preventing constipation.
7. Anti-Inflammatory Effects: Yellow bell peppers' antioxidants and polyphenols may alleviate symptoms of arthritis, asthma, and allergies.
8. Neuroprotective Effects: Antioxidants may help prevent or manage neurodegenerative diseases like Alzheimer's and Parkinson's.
9. Supports Healthy Bones: Manganese and vitamin K contribute to bone health, reducing osteoporosis risk.
10. May Help Manage Blood Sugar: Fiber and antioxidants may help regulate blood sugar levels.

Culinary Uses

Yellow bell peppers bring warmth and flavor to recipes, ideal for salads, stir-fries, and sandwiches, grilling or roasting as a vibrant side, and adding depth to soups, stews, sauces, marinades, and preserved delights.

Storage Tips

1.         Store at room temperature for up to 5 days.

2.         Refrigerate for up to 2 weeks.

3.         Freeze for up to 8 months (slice or chop before freezing).

4.         Keep away from direct sunlight.

Comparison to Green and Red Bell Peppers:

•               Yellow bell peppers have slightly more vitamin C than green bell peppers.
•               Yellow bell peppers have less antioxidants than red bell peppers.
•               Yellow bell peppers are sweeter than green bell peppers but less sweet than red bell peppers.

Enjoy yellow bell peppers as a crunchy, nutritious snack or add them to your favorite recipes!